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L.E.A.N. Start

Six 1-hour group sessions

Six one-hour weekly group sessions.
1. Traffic Light Eating and Portion Control
2. Breakfast and Grains
3. Veggies and Fruits
4. The Skinny on Fat
5. Power Up With Protein and Play
6.  Water

Group Picture

L.E.A.N. Essentials

One 2-hour session

One two-hour group session in which we will be covering the essential and basic information about the L.E.A.N. Program.

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Adults and Seniors

Four 1-hour group sessions

Weekly sessions for Prime-Time Health with tips and special needs for Adults and Seniors:
1.  Make Your Own Medicine.
2.  Make Health Your Hobby.
3.  Move Waste From Your Waist.
4.  Live Without Pain & Inflammation.

Pregnant Woman

Pre and Post Pregnancy

Three 1-hour sessions

One-hour sessions 
1.  Prepare RIGHT Now
2.  Eat RIGHT Now
3.  Live RIGHT Now

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Poke Bowl

Recipe Revamp

Revamp ingredients and preparation of your favorite recipes

You send me your favorite 10 recipes and I will offer better alternatives in ingredients and preparation methods, for you to enjoy in a healthier way!

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Programs and Pricing: Services
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