Six 1-hour group sessions
Six one-hour weekly group sessions.
1. Traffic Light Eating and Portion Control
2. Breakfast and Grains
3. Veggies and Fruits
4. The Skinny on Fat
5. Power Up With Protein and Play
One 2-hour session
One two-hour group session in which we will be covering the essential and basic information about the L.E.A.N. Program.
Adults and Seniors
Four 1-hour group sessions
Weekly sessions for Prime-Time Health with tips and special needs for Adults and Seniors:
1. Make Your Own Medicine.
2. Make Health Your Hobby.
3. Move Waste From Your Waist.
4. Live Without Pain & Inflammation.
Pre and Post Pregnancy
Three 1-hour sessions
1. Prepare RIGHT Now
2. Eat RIGHT Now
3. Live RIGHT Now
Revamp ingredients and preparation of your favorite recipes
You send me your favorite 10 recipes and I will offer better alternatives in ingredients and preparation methods, for you to enjoy in a healthier way!