My name is Ana Lucia Cuestas, I am a Certified Health Coach, mother of a beautiful girl and a Type 1 Diabetes patient for 20 years. I am convinced in the importance of having good life habits and nutrition. Have you noticed how the world is full of trends and fad diets trying to satisfy our search of a healthier lifestyle? I have found it leaves us more confused and unfocused from our goals. Being a Type 1 Diabetes patient, having a healthy lifestyle and understanding nutrition is a life matter, and through the years I have learned through trial and error many different approaches towards better controlling my sugar. I would have loved to have someone help me and make it easier for me. I chose the Dr. Sears Wellness Institute to get my Health Coach Certification to help people meet their health goals, learn about nutrition and healthy lifestyle and have an array of options so they don’t need to follow trends and be on a trial-and-error vicious cycle. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). I would love to hear from you and help you excel be the best version of yourself!