CERTIFIED HEALTH COACH
ANA LUCIA CUESTAS
As a passionate and Certified Health Coach, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. Scroll below to start learning how.
Ana Lucia Cuestas
My name is Ana Lucia Cuestas. I am a Certified Health Coach, mother of a beautiful girl and a Type 1 Diabetes patient for 20 years. I am convinced in the importance of having good life habits and nutrition. Have you noticed how the world is full of trends and fad diets trying to satisfy our search for a healthier lifestyle? I have found it leaves us more confused and unfocused from our goals. Being a Type 1 Diabetes patient, having a healthy lifestyle and understanding nutrition is a life matter, and through the years I have learned through trial and error many different approaches towards better controlling my sugar. I would have loved to have someone help and make it easier for me. I chose the Dr. Sears Wellness Institute to get my Health Coach Certification to help people meet their health goals, learn about nutrition and healthy lifestyle and have an array of options so they don’t need to follow trends and be on a trial-and-error vicious cycle. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). I would love to hear from you and help you excel be the best version of yourself!
Six 1-hour group sessions
$99 *All 6 sessions
Six one-hour weekly group sessions.
1. Traffic Light Eating and Portion Control
2. Breakfast and Grains
3. Veggies and Fruits
4. The Skinny on Fat
5. Power Up With Protein and Play
I love getting feedback—both complementary and constructive. As a certified Health Coach, I’m proud to have gained the trust of my valued clients. Read on to see what others have said about me.
Ana Lucia shows a passion and confidence in her coaching sessions. She provides good information and is very professional.
In my group sessions I loved the way she made us all interact and therefore gain group knowledge. Great program!
She has helped me with valuable information, tools, tips and recipes! Very nice and approachable.