Welcome!

CERTIFIED HEALTH COACH
ANA LUCIA CUESTAS

As a passionate and Certified Health Coach, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. Scroll below to start learning how.

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MY STORY

Ana Lucia Cuestas

My name is Ana Lucia Cuestas.  I am a Certified Health Coach, mother of a beautiful girl and a Type 1 Diabetes patient for 20 years.  I am convinced in the importance of having good life habits and nutrition.  Have you noticed how the world is full of trends and fad diets trying to satisfy our search for a healthier lifestyle?  I have found it leaves us more confused and unfocused from our goals.  Being a Type 1 Diabetes patient, having a healthy lifestyle and understanding nutrition is a life matter, and through the years I have learned through trial and error many different approaches towards better controlling my sugar.  I would have loved to have someone help and make it easier for me.  I chose the Dr. Sears Wellness Institute to get my Health Coach Certification to help people meet their health goals, learn about nutrition and healthy lifestyle and have an array of options so they don’t need to follow trends and be on a trial-and-error vicious cycle.  The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.).  I would love to hear from you and help you excel be the best version of yourself!

 

Services

L.E.A.N. Start

Six 1-hour group sessions
$99  *All 6 sessions

Six one-hour weekly group sessions.
1. Traffic Light Eating and Portion Control
2. Breakfast and Grains
3. Veggies and Fruits
4. The Skinny on Fat
5. Power Up With Protein and Play
6.  Water

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L.E.A.N. Essentials

One two-hour group session
$35

One two-hour group session in which we will be covering the essential and basic information about the L.E.A.N. Program.

Adults and Seniors

Four 1-hour sessions
$75 *All four sessions

Weekly sessions for Prime-Time Health with tips and special needs for Adults and Seniors.

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Recipe Revamp

Revamp ingredients and preparation
$35

You send me your 10 favorite recipes for me to offer better alternatives in ingredients and preparation methods.

 
 

I love getting feedback—both complementary and constructive. As a certified Health Coach, I’m proud to have gained the trust of my valued clients. Read on to see what others have said about me.

Ana Lucia shows a passion and confidence in her coaching sessions.  She provides good information and is very professional.

Marisa Monterrosa

In my group sessions I loved the way she made us all interact and therefore gain group knowledge.  Great program!

Astrid Rolz

She has helped me with valuable information, tools, tips and recipes!  Very nice and approachable.

Melanie Pinetta

 

Contact

Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you.

+502 5865 1393

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